When we talk about mental health, we’re simply talking about a person’s condition with regard to their psychological and emotional well-being. Our mental health influences how we think, feel and behave. It also affects our ability to manage stress and build relationships.
TIPS TO HELP EVALUATE YOUR MOOD
- Practice self-care by exercising, getting enough rest and eating healthy foods.
- Disconnect from social media.
- Engage in activities that make you productive e.g. exercise classes, spending quality time with friends and family etc.
- Volunteer by helping others in the community, church, school, or any non-profit organization etc. This can help enrich and expand your life.
- Engage in meditation which helps you feel calm.
- Seek help from a mental health professional when and if you need it.
SEEK HELP: If, peradventure, you’re struggling to feel happy, or are struggling to cope with everyday life, you should see a mental health professional.
